Our Top 5 Autumn Foot Care Tips:

• Try on all of your Autumn/Winter footwear, making sure they fit correctly and feel comfy.

• Start a daily moisturising routine for your feet. A drop in temperature can cause dry, itchy and cracked skin.

• Treat yourself to relaxing, warming foot-soaks, the warm water will not only help relax and soothe chilly feet, but foot soaks also decrease stress. In addition, when combined with massage, they help reduce soreness and acid buildup.

• Take a break from nail polish, because of the chemicals it contains, nail polish can deteriorate the nail bed over time, resulting in discolouration.

• See a Podiatrist, to have a routine foot health check and treatment, to get them ready for the Autumn/Winter.

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